Well, the truth is for many of us, we're all leading very busy lives and we aren't taking enough time each day to just relax and calm our minds and bodies. A major contributing factor in the cause of most diseases and excess toxicity in the body is stress. High stress is very destructive to your body as well as to your skin. Myself, I experience the worst acne blemishes and breakouts when I am experiencing higher levels of stress in my life. Whether its high stress, or more normal everyday stress, we absolutely must learn how to cope with it in a healthy way. One natural and very effective technique we can learn is meditation. By taking a few minutes each day to sit down and slow down our minds, we can purposely direct and focus our thoughts on something positive, something that makes us feel good, or feel happy and peaceful. It is when our thoughts are slowed down, and our minds are relaxed, that our bodies will be relaxed as well.
Prevention from scarring is better even if there are treatment options available. Prevention is the name of the game when it comes to acne and teens. Acne prevention can be as simple as cleaning your face twice daily with a gentle cleanser to keep oils and dirt from building up. It is the better than cure and this idea is also true for people who have acne. Prevention is practiced to prevent the spread of bacteria, one of the causes of acne. Preventive steps will include minimizing products like certain medication and cosmetics, using special over the counter products that can eliminate factors that can lead to acne breakouts, and minimizing other factors that can cause acne to become more severe.
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