The truth is natural & organic products lessen your exposure to harmful environmental chemicals and hazardous materials and for your skin, natural & organic products put valuable vitamins and minerals back into body. The fewer chemicals you are exposed to, the fewer extra toxins your body will have to process and work to eliminate. When choosing a natural or organic product, be sure to read the labels carefully though because many products in the market today claim to be all natural or organic and chemical or preservative free, but not so when you take a closer look at the label and its list of main ingredients. Used in a wide variety of both food and personal care products are parabens due to the fact that they inhibit microbial growth and are able to extend the shelf life of many products sold commercially today. However, parabens are also proven to be very toxic to the body and may even contribute to serious health problems and conditions, even acne. So when reviewing labels, be sure to keep an eye out for common paraben names such as alkyl parachydroxy benzoates: butyl, methyl, ethyl, propyl, isobutyl. Products that are organic, food or personal care products, should have a USDA "100% Certified Organic" or "Certified Organic" label to guarantee that all or at least some of the natural or herbal ingredients used were grown with out the use of chemicals, pesticides, insecticides or herbicides.
As there is no proven fixed diet for acne sufferers but yes, there are a few things that should be strictly avoided to get rid of acne forever. Like do not go for milk products and oily and fatty foods in excess, instead replace them with fresh juicy and seasonal fruits containing a lot fiber in them and drink as much filtered water as you can. Juices with preservatives in them should be avoided as fresh fruits are a much better option.
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